Daily birth prep routine

This quick birth-prep mobility routine is designed for late pregnancy, especially as your body starts to feel tighter and heavier. These gentle movements help open your hips, create space through your pelvis, and support your body as it gets ready for labor. They’re simple enough to do every day and make it easier to stay comfortable, mobile, and connected to your body as you prepare for baby. I’m currently prepping for baby #2 and sometimes I need to hold onto something for support, so keep a chair or something nearby in case you need it!