Daily birth prep routine
This quick birth-prep mobility routine is designed for late pregnancy, especially as your body starts to feel tighter and heavier. These gentle movements help open your hips, create space through your pelvis, and support your body as it gets ready for labor. They’re simple enough to do every day and make it easier to stay comfortable, mobile, and connected to your body as you prepare for baby. I’m currently prepping for baby #2 and sometimes I need to hold onto something for support, so keep a chair or something nearby in case you need it!
Postpartum upper body workout
This quick upper body routine is designed for pregnancy and postpartum, especially if you’re spending hours feeding, carrying, and snuggling your little one. These gentle strength moves help support your posture, reduce that “mom hunch,” and make lifting and playing with your kids feel easier and more comfortable.
Quick mobility routine for birth prep!
Looking for a gentle way to prepare your body for birth? This quick prenatal mobility routine helps improve flexibility, stability, and confidence before labor. Designed by a physical therapist, these movements support your hips, spine, and pelvic floor through late pregnancy.
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